I was asked if it is too much for an adult to take 90ml (3 ounces) of NingXia Red daily . . .
NingXia Red is a superFOOD. You are not overdosing on 90ml/day. In fact Gary Young recommends TWICE that (180ml/day) to see rapid results and for ALL who have illness or chronic challenges. I began drinking 180ml/day in late 2007 and within 6 weeks, I no longer needed the contact lenses and reading glasses that I required for over 20 years. At almost 69 years of age, my cholesterol, blood pressure, and complete blood panel is far better than it was 20 years ago and better than most who are in their 40's. I continue to drink a minimum of 180ml/day and often drink more when I am not eating well or sleeping enough. In addition, my stamina is far better than most who are 25 years younger than I. (Why would I want to limit my NingXia Red???)
I agree that many supplements can be dangerous because they may not be absorbed properly by the body and they may not be in balanced amounts. For instance, it is very unhealthy to take large doses of individual vitamins and minerals as it can disrupt the balance of the body. Young Living's supplements are WHOLE FOOD SUPPLEMENTS rather than vitamins and minerals made in a chemistry laboratory. It makes a HUGE difference.
